It's never too late to start your journey towards better health and fitness. Exercising and eating right are worthwhile pursuits, but they also aren't easy to do. Getting started is challenging, but finding the motivation to stick with it long-term is even more so. However, the right tools can make the process easier and more enjoyable. In 2022, you'll find many health & fitness apps to help you achieve your goals. Here, we've compiled some of the best mobile apps currently available to assist you on your mission to look better, feel better, and live longer!
The Fitbit app is pretty much a comprehensive app for health and fitness. When connected to a Fitbit tracker or smartwatch, the app allows users to track, monitor, and analyze their activity, workouts, sleep habits, nutrition, and stress. Fitbit also features a variety of workouts and nutrition programs, meditation tracks, sleep tools, and an active community of people working to improve their health. As you progress in your health and fitness journey, the app will allow you to set goals, celebrate milestones, and earn achievement badges to show off your improvement. The beauty of the Fitbit app is that it gives you a complete picture of your current lifestyle, making it much easier for you to make those changes and track your progress.
If you're looking to lose, gain, or maintain weight, keeping track of your calorie intake is imperative. The MyFitnessPall: Calorie Counter app is a perfect tool to monitor what you eat, but it's also much more than a calorie counter. The app allows you to log everything you eat, set custom goals for your weight, nutrition, and fitness, and analyze your diet in great detail. You can also check out meal plans from registered dieticians, utilize the built-in meal planner tool, and chat with other users in the active community to get some extra motivation or share recipes. MyFitnessPal also helps you achieve your fitness goals, featuring more than 50 unique workouts and a tool for logging your activity each time you hit the gym or get some exercise. This app is like having a nutrition coach, personal trainer, meal planner, and food diary built into one robust package.
When most people think about good health, they think mainly about dieting and exercise. While those aspects are important, getting enough quality sleep and keeping stress under control are also imperative for being as healthy as possible. That's where the Calm app can be a big help. Even the top psychologists, therapists, and mental health experts recommend this app as one of the best mindfulness tools. The Calm app offers over 100 diverse sleep stories, which will help lull you into a peaceful sleep before you know it. There are also several meditation programs to explore for beginners, intermediates, and experts in the practice. Other useful features to help you keep your stress level down include breathing exercises, soothing nature sounds, Calm audio classes from world-renowned experts, relaxing music tracks, and much more. So, if you're interested in having a more peaceful lifestyle and giving mindfulness a try, the Calm app is a must-download.
One of the most enjoyable ways to exercise is getting out and exploring nature, and the AllTrails app is a must-have tool if you enjoy hiking, biking, running, or all of the above. The app is essentially your complete guide to the outdoors, featuring over 300,000 hand-curated trail maps, complete with reviews and photos crowdsourced from millions of outdoor enthusiasts. When you're considering visiting a trail, the app will tell you its difficulty level, length, how long it takes to traverse, and much more valuable info to give you a complete picture. The AllTrails app also lets you record your outdoor adventures, share your favorite trails with friends and family, and leave reviews to let other adventurers know about your experience. Plus, if you upgrade to AllTrails Pro, you unlock a bunch more handy tools and features.
For anyone serious about their fitness, the Strava app is a fantastic tool to have on the go. With Strava, it's about more than simply recording and tracking your exercise and workouts. Instead, this app is about truly digging into your performance and progress. Whether you're running, cycling, or swimming, Strava allows you to view fascinating stats about every cardio session you have, such as your distance, speed, pace, elevation gained, and calories burned. The unique app also features a variety of trail routes and maps and provides you with monthly fitness challenges to really push yourself. You can use Strava to track your activity directly through your mobile device or link it to your smartwatch, FitBit, or almost any GPS device available. If you want a thorough, in-depth picture of how your exercise is going, the Strava app has what you need.
Noom: Healthy Weight Loss is a novel app that helps users lose weight by focusing on the psychology behind eating and weight loss. The app offers a series of 10 mini-courses that you can complete entirely at your own pace. The courses provide you with the knowledge, tools, and skills to improve your habits, lose weight, and develop a better mentality around your weight. Noom offers other more traditional features as well. These include food logging, hundreds of simple, healthy recipes, a water tracking feature to keep you hydrated, more than 1,000 interactive weight loss lessons, and more.
There are several notable mindfulness apps, and Headspace is one of the top options. This free app features guided meditation, sleep meditation, and breathing exercises. When you use the Headspace app, you have the opportunity to learn mindfulness skills from various world-class experts on the subject. Each day, you can choose your guided meditation from a new topic, some examples being anxiety, focus, and relaxation. If you're on a tight schedule, choose a short, 3-minute meditation session. Alternatively, if you've got time to spare, you can ease into a lengthier meditation and set the perfect tone for your day. Headspace offers users an all-in-one mindfulness experience, and the app has far too many superb features to cover here.
WeightWatchers / WW has been a popular name in the weight loss world for many years, and their mobile app is worth checking out. The WW app is about creating a personalized weight-loss plan to meet your needs and help you achieve your goals. The app uses the latest nutrition and behavior change science to give you a sustainable diet plan that will provide optimal results. WeightWatchers uses a point system to make dieting and weight loss more fun and engaging, and it works. A few of the app's many valuable features include regular progress reports, a weight loss tracker, a sleep tracker, a barcode scanner, an activity tracker, over 11,000 recipes, and many others.
The Lose It! Calorie Counter app is both simple to use and impressively in-depth. If you're looking to lose weight, the app will start by helping you determine exactly how many calories you should be ingesting each day to meet your goals. From there, start inputting whatever you eat and drink, tracking your daily nutrition, and learning more about your dietary habits. The Lose It! Calorie Counter makes it easy for you to analyze the way you're eating and figure out where you can improve. The app features a barcode scanner for store-bought foods, a massive database with over 27 million foods, meal-planning features, personalized themes, various recipes, and even workout guides.
The Peloton craze has swept the nation over the last couple of years, and it's not too late to join in on the fun. That said, you don't need any expensive workout equipment to get started; all you need is the Peloton app. Think of Peloton as your fitness guide. The app features live and on-demand classes from 30+ world-class instructors for many exercise types, including cycling, strength, treadmill running, yoga, stretching, outdoor running, HIIT, and many others. You can work out alongside others in real-time, track your progress and take on monthly fitness challenges, and take on a helpful training program anywhere from four to 18 weeks in length. The Peloton app is an excellent way to make your workouts more interactive, fun, and challenging.
When working to improve your health and fitness, it's easy to get overwhelmed or discouraged. Ultimately, every person has unique fitness goals and interests. Find the health and fitness app(s) that align with your goals and passions. If you do that, you'll eventually be blown away by the results.